Za’atar Man’ouche Recipe

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Za’atar Man’ouche is traditionally a food the Lebanese claim as their own however many believe it can be traced back to Biblical days. I have always loved Za’atar Man’ouche (a combination of herbs- Za’atar, toasted sesame seeds, dried sumac and often salt on a type of dough or مناقيش‎  in Arabic). My Assyrian Nan was over a few weeks ago so we decided to make some.

Za’atar Man’ouche

Ingredients

2 1/2 cups plain flour

75ml Olive Oil + 5 Tbsp more

150ml warm water

2 tsp yeast powder

1 tsp salt

6 Tbsp Za’atar Mixture

How To

  1. In a large bowl combine the flour, yeast powder and salt
  2. Make a well in the centre and pour in the Olive Oil and warm water
  3. Mix well until it all comes together and then start kneading until you have a smooth non sticky dough
  4. Cover the bowl with a tea towel and place in a warm area of your home for at least 30 minutes.
  5. Turn the dough out onto a lightly floured surface
  6. Divide the dough into 4 sections, lightly knead one section of the dough and roll out to desired thickness with a rolling pin. We used a pot lid to measure them out in round shapes.
  7. Using a brush, brush olive oil onto the dough and sprinkle with Za’atar
  8. Bake in a 200 degree Celsius oven for approx 7-10 minutes. I like to sprinkle mine with sea salt when they come out.

Easy Kale Chips

My Nan normally gives us a large bunch of kale every week. She’s very informed as to the health benefits of Kale! We’re not a huge fan of the vegetable in salads or smoothies (it’s quite bitter) so I normally end up making Kale chips! For some reason the olive oil and salt offsets the bitterness!

Kale Chips are super super easy to make and a great low calorie snack!

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*I put this ziplock bag in our pantry and it stunk our pantry out.. so I would recommend eating straight away!